Check out this great article about 72-year-old grandmaster Tae Yun Kim, who has been training since she was 7, who says that you have the power to transform your life, and to stop acting your age – 72-Year-Old Martial Arts Grandmaster Says, Stop Acting Your Age
“How often are our minds somewhere else, thinking, ‘I’ve got to do this or that’ instead of focusing on the task at hand? How often do we dwell on a past event or worry about the future instead of celebrating the beauty of the moment?” she asks. “When our minds are distracted, our energy becomes fragmented in many different directions. When that happens over and over again, we become weak, ineffective, and even paralyzed.”
Dr. Kim advocates 7 principles to achieving inner peace and changing the way you think:
- Body & Mind as One
Give the article a read and ask yourself – are your own negative thoughts holding you back?