The life lesson for the month of May 2019 is healthy lifestyles. We will be talking all month long about how to take care of the body by watching what goes into it & how it is used. This is essential to being a good martial artist because martial arts requires a functioning body, so we must understand how to take care of it.
To help reinforce these ideas, we are providing 3 hand-outs – a homework sheet & some tracking charts.
Feel free to use them this month & beyond to gage where you are, reward small successes, & set goals. It will be even better if you use these with your kids so that you both can show improvements. Be sure to check out our Facebook page for live videos throughout the month about this life lesson.