Techniques
- Kicks: Round House Kick, Knee Smash
- Blocks: Inside-Outside Block, Outside-Inside Block, Star Block
- Forms: Basic Form 2 for adults, 1/2 of Basic Form 1 for kids
- One-step self defense: Hand techniques 1 to 4 for adults
- Hand techniques: Jab, Punch, Reverse Punch
- Stances: Fighting Stance
Breaking
- Hand: Hammer Fist
Terminology
- Commands in training
- Chay Rut: Attention
- Kuk Gi Ba Ray: Salute Flags
- Ba Ro: Return
- Chun Bee: Ready position
- What are the flags on the wall?
- Left: USA
- Center: Tang Soo Do
- Right: South Korea
- Why do we salute the flags? To show respect
- What are the four things you need to learn to be a good karate person?
- Listening
- Respect
- Focusing
- Listening skills
